How to Warm Up for Vocal Stresses

I warm up before I used to warm up when I would go to my agency every single day to audition, which was like, which is not necessary. Like actually having to get up and out of the house was really good for me. Now I definitely do it before sessions, but I'm lazier about warming up, not in my car. So you mentioned like vocal stresses too. And in the last of us too, you were like a, like a screaming, cordyceps, zombie monster. Yeah. How do you audition for a thing like that? That seems like kind of a fundamentally different approach from like this deeply characterful study that you might do otherwise.