514 - How to Start A Profitable Strength Training Business — The Million-Dollar Method (with Pete Cerqua)
High Intensity Business
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Advanced Strength Training Techniques
This chapter explores advanced strength training methods, including breakdowns, drop sets, and the rest-pause technique, emphasizing their role in achieving muscle fatigue and overcoming training plateaus. It also highlights the significance of individual capacity in tailoring workouts and features insights from legendary bodybuilders on effective training practices.
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