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Why judgement makes us anxious with Dr Soph

Owning It: The Anxiety Podcast

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How to Deal With Comparison Mode

I think that I've been concerned a little bit with this idea of the, there's a very hard conversation to have. But actually, you know what, if someone genuinely isn't intending to make you feel upset, but there's something about them that you end up feeling upset anyway, sometimes we have to look inwards,. Is there something about me? Okay, let's go back to the earliest example we've already talked about. Let's say someone's incredibly successful, and you go away always feeling like a failure. Or it could be because their success leads you into comparison mode, and you always end up feeling terrible. Does that make sense? Yeah, 100%. So you kind

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