ADHD & Sex with Wendy Perkins
That Sex Chick
00:00
How to Do the Hand Over Your Heart
It is one of those extremely simple things, but to get into the practice of doing it is the thing that winds up being a little not so simple for people. That's why I recommend at night before you go to bed. So when you first start doing it, you'll probably forget. But then either the next day, a week later, two weeks later, you'll have some trigger that, oh yeah, that's right. You're supposed to do the hand over the heart. It's one of the reasons I like coaching with my clients and having that consistency is then I check in with them, which creates that pressure to remember to do it.
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