Today, I am blessed to chat with my friend Charles Mayfield about skin health. Charles, who works with Farrow, a skincare company using animal fats, shares insights on healing acne, preventing aging, and improving skin quality. We discuss the negative effects of over-sanitization, the importance of diet—especially animal fats and proteins—and harmful ingredients in skincare products. Charles emphasizes a natural approach to skincare and the benefits of animal fats. We also touch on the role of the microbiome and the importance of sleep and gratitude for overall well-being.
Show Highlights:
- The relationship between diet and skin health, particularly the benefits of animal fats and proteins.
- The negative effects of over-sanitization on skin microbiome and health.
- Common harmful ingredients found in skincare products and their impact on skin conditions.
- The importance of maintaining a balanced skin microbiome for overall skin health.
- The concept of "Vitamin G" (gratitude) and its influence on mental well-being and metabolic health.
- The significance of adequate sleep for skin repair and overall health.
- The dangers of relying on commercial skincare products with synthetic ingredients.
- Historical context of using animal fats in skincare and dietary practices.
- Misconceptions about oily skin and the proper use of animal fat-based products.
Resources:
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🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing
