How Meditation Can Make You More Mindful

The pandemic has sped up things in many ways. The more busy we get, the harder it is to be mindful. When our mind is very full, or when we are busy, we are basically losing a connection to our sense of humanity. And do you have to meditate to become more mindful? No, you don't! So i invite you to start by simply noticing your body,. Just for a few minutes to get all little bit settled and grounded. Simply notice the inflow and outflow of your breath.