
Civility Pays, Christine Porath
10% Happier with Dan Harris
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The Power of Mindfulness and Letting Go
This chapter delves into the transformative effects of meditation and mindfulness on mental health, sharing personal anecdotes that illuminate their significance during tough times. It further addresses the challenges of control in personal and professional realms, advocating for a focus on the present as a strategy for navigating life's uncertainties.
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