Sally Kohn: We know that as individuals, our choices matter. She says there's a role there for individual choice. You also need the recipe, a behavior change guide to help you overcome burnout in your work or personal life and get back on track. "I think we had an opportunity to do extra activities during COVID where we were stopped and actually had quality family time," she says.
In this episode, you'll learn:
- How to defining burnout and learning how to identify symptoms of burnout
- Why the stereotypes of men and women in their family roles can be damaging
- The importance of mothers giving themself permission to take breaks from their children
- What leaders and organizations can do to avoid burnout in their workplaces
- How change needs to happen on the individual, organization, and society levels to combat burnout
To learn more about Jacqueline Kerr, click here.
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