How Do You Know if You Are Burnt Out?

A great place to start with calm and that's connected with the science of course is looking at these six areas of what we do basically just scoring them. So again their workload lack of control insufficient reward community fairness and values are where stress tends to be found in what we do so there's like a 10 minute answer hopefully that's helpful well it was a lot of good information on how you know burnout is not I mean there is this weird thing where people are like oh it just comes with the territory you know burn out it's just it just happens and it's okay. But when you understand the elements of what contribute to some phenomenon you can deconstruct itYou can understand your situation