The Ageless Brain - How do you ensure you never get cognitive decline, Alzheimer's and dementia?
Patrick Holford: Simple Wisdom for a Healthy Life
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Nutrients and Cognitive Health
This chapter explores the critical role of key nutrients like magnesium and zinc in supporting brain health and preventing cognitive decline. It critiques the pharmaceutical industry's approach to Alzheimer's treatment, emphasizing a need for nutritional optimization and lifestyle changes. The discussion underscores the importance of early intervention, education, and a holistic perspective on maintaining cognitive health.
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