Being Well with Forrest Hanson and Dr. Rick Hanson cover image

The Science of "Self" with Dr. Jud Brewer

Being Well with Forrest Hanson and Dr. Rick Hanson

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Navigating Addiction and Anxiety: The Self and Its Fluidity

This chapter explores the intricate relationship between addiction and anxiety, emphasizing their cyclical nature and shared feelings of restlessness. Through personal anecdotes and clinical insights, the speakers discuss the importance of self-awareness, identity, and the neurological underpinnings of the self, particularly focusing on the posterior cingulate cortex. By contrasting rigid self-perception with the benefits of embracing a fluid identity, they highlight the psychological advantages of releasing tightly held self-concepts.

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