Navigating Anger with Stoicism

In this episode, I chat with Erick Cloward. Erick is an executive coach, based in Amsterdam, who helps leaders build more resilient teams and make better decisions. He is a former tech CTO and software developer. Erick started the Stoic Coffee Break podcast in 2018, to provide people with practical advice on applying Stoicism to their lives –- it now has more than 9 million downloads. He has his first book coming out on 4th February, from Adams Media, titled Stoicism 101: From Marcus Aurelius and Epictetus to the Role of Reason and Amor Fati, an Essential Primer on Stoic Philosophy.

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Highlights

* How did you first become interested in Stoicism?

* Misconceptions people have about Stoicism

* Why Stoicism is important today

* How did you get started doing your podcast and what have you learned from the experience?

* What’s your book, Stoicism 101, about?

* What aspects of Stoicism do you think are most relevant to executive coaching?

* What can Stoicism tell us about leadership?

* How Stoicism might help people to avoid getting so angry

Links

* Stoic Coffee Website

* Stoicism 101

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