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8min chapter
How to Strengthen Resilience with Linda Graham
The One You Feed
The Power of Consistency and Repetition
This chapter emphasizes the importance of consistent and frequent practices in rewiring brain patterns and thoughts. It discusses exercises such as changing 'should' to 'could' and the concept of positive emotion shifting brain function. The chapter also introduces the mindful self-compassion protocol and emphasizes the power of recognition and self-compassion when facing struggles.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode