Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Guided Sleep Meditation for Serene Sleep with Rain Sounds (Premium Episode, sale ending soon)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

00:00

Progressive Relaxation and Body Awareness

Christopher guides progressive relaxation: lie down, breathe deeply, release tension, and notice the pillow and sheets to deepen comfort.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app