AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10min chapter
How Shift Workers Can Use Light, Melatonin, Naps, Physical Activity, and Nutrition to Feel Better | Debra Skene, Professor of Neuroendocrinology
Reason & Wellbeing
Effect of Timing and Light on Sleep-Wake Cycle
This chapter explores how the timing of core body temperature minimum affects sleep patterns and discusses the role of different types of cones in the eye in synchronizing the circadian system. It also delves into strategies for modifying the light environment for shift workers and the potential of closed loop systems to monitor and adjust circadian rhythms.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode