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How Shift Workers Can Use Light, Melatonin, Naps, Physical Activity, and Nutrition to Feel Better | Debra Skene, Professor of Neuroendocrinology

Reason & Wellbeing

CHAPTER

Effect of Timing and Light on Sleep-Wake Cycle

This chapter explores how the timing of core body temperature minimum affects sleep patterns and discusses the role of different types of cones in the eye in synchronizing the circadian system. It also delves into strategies for modifying the light environment for shift workers and the potential of closed loop systems to monitor and adjust circadian rhythms.

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