5min chapter

Mind Pump: Raw Fitness Truth cover image

2008: How to Correct a Right & Left Side Muscle Imbalance, Strategies for Overcoming a Poor Muscle Connection, Tips for Reducing Inflammation & More

Mind Pump: Raw Fitness Truth

CHAPTER

You're Never Going to Be Perfect Right to Your Right

"I want to address the two camps in this because I actually came across a couple posts just the other day since we're bringing this up and it's I've been meaning to bring it up anyways," he says. "Both these camps are idiots and be careful of who you pay attention to that is selling either idea to youBecause they're both in the camp of being extreme when the truth is somewhere in the middle." The best way to reduce overall inflammation during very stressful times? There's a lot of things that have been shown to help modulate inflammation, but I'll give you the three that make the biggest difference. Stay well hydrated. Sleep is the stress antidote. And then

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