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1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Same Rules With Strength Training Apply With Mobility Movements
Same rules with strength training apply with mobility. You do an exercise and you practise it often, and you get good at it before moving in trying something different. When yu're really good at t ad, you master it, n then maybe try something a little bit mydeais,. It's coolat yet that sheu notice that intuitively, it's like, yat. But to be honest, i have struggled most of my career to get my clients to do three or four of thes that will help them th and just be any wonet to overwhelm or confuse them.
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