115 Unburdening in Internal Family Systems -- A Catholic Discussion
Interior Integration for Catholics
The Importance of Follow-Up
Some people have the need for that more regular support from a therapist one on one. A healthy, well-attuned IFS therapist will not push an unburdening. It will happen when the system is in agreement and that's the beautiful mystery of it. These parts actually hold control, not the self. And so we just go at the pace that works and slow is fast.
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