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2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength Training
Up until the 80s, athletes were encouraged not to strength train. Strength training is adding resistance to movement in an attempt to gain strength. If you apply it properly, there's nothing more versatile that'll make you better at everything. Nothing comes close.
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