5min chapter

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How to optimise your groin rehabilitation with Dr Stacey Hardin

Physio Network

CHAPTER

Optimizing Athlete Rehabilitation Through Pain Monitoring

The chapter emphasizes the importance of monitoring an athlete's pain tolerance during rehabilitation, highlighting the individualized nature of pain experiences. It discusses the use of a pain scale and the five-second squeeze test to evaluate readiness for progression, emphasizing safe loading and proper exercise selection.

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