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Sleep Difficulties & Autism

My Friend Autism

CHAPTER

The Importance of Water for Autistic People

"I like a bit of flavor in my drink, but I try to drink as much water as I can," he says. "For some reason for me, ice cold water is easy to drink, tastes better than like warm tap water, which is disgusting." If you're not hydrated, if you're not drinking enough water, it's going to help with restless leg syndrome and sleep disorders.

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