How to Make a Flow in a Class?

If you're not specific about exactly where you want something to go, then it will go everywhere. Take the dumb bell in your left hand and put it on the head rest. And now lets switch hands and go again. Ik, now slip round to the other side. Right? Sied's lik, you bicycle. Putting it there for where you'll need it, you know, where you make gun and leed it next. Could apply to the fome roller or the fit magic circle,. The foot bar position, o spring setting, tee strap, whatever it might be.