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71. The secret to self confidence
The Psychology of your 20s
Affirmations Improve Your Self-Esteem
There is genuine evidence and a real proven psychological theory behind why affirmations actually improve our confidence. Affirmations also have the amazing kind of healing effect or benefit, I guess, of reducing rumination - getting stuck on negative thoughts. Do things that we're good at and even better working towards being better at them brings out our self-confidence because it promotes internal rather than external validation.
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