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Retreat Talk - Loving Yourself into Freedom

Tara Brach

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What Are the Messages That End Up Creating This Feeling of Not Ok?

The sense that we don't meet the standard brings up a lot of fear. It's very dangerous. We are pack animals. To not be ok to whatever degree, to not fit in, to feel ign ord invisible, rejected, not seen, betrayed is life threatening. So what that means is that our system has to do stuff to take care of itself. We have to some way put on armor, get strategies to make it through. And that's what we do. The message that in some way, i should be different is communicated very earlyusually we start picking up the energy of it before we verbalize. If you could freeze a scene and just look at their face and sen

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