Physiologically Speaking cover image

Is Zone 2 Training Optimal for Mitochondrial Health? My Interview with Kristi Storoschuk

Physiologically Speaking

00:00

Intro

This chapter explores the effects of Zone 2 training on mitochondrial health and fitness, referencing a recent study that questions its superiority over high-intensity interval training. The discussion aims to shed light on ongoing controversies in the fitness community regarding different training methods.

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