
Is Zone 2 Training Optimal for Mitochondrial Health? My Interview with Kristi Storoschuk
Physiologically Speaking
00:00
Intro
This chapter explores the effects of Zone 2 training on mitochondrial health and fitness, referencing a recent study that questions its superiority over high-intensity interval training. The discussion aims to shed light on ongoing controversies in the fitness community regarding different training methods.
Transcript
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