The Anxious Achiever cover image

Why the Workplace is Actually a Good Place to Heal

The Anxious Achiever

00:00

Rapid Power Reclaim - The Classic Bumper Car Moment

The rapid power reclaim method is about releasing negative emotions and creating positive ones. It's a way of saying to yourself, "I can create a choice here," rather than being stuck in an old physiological response. The second step is elevating your own self-esteem by having a conversation with yourself that helps you feel more powerful. And the third one is taking time out from work or other commitments to do what makes you most productive.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app