The Importance of Having a Life Coach

The key to your transformation you'll see is once you start getting things going again with the diet and exercise and all that we've talked about because this affects your mood. Even when you're in the groove you have to release you have torelease and sometimes exercise is just not enough it helps but releasing some of this stuff is what kind of gets i can't answer what happens with the brain chemistry of chicken or the egg which is you're kind of all over the place unfocused so that's why you get uh frustrated and maybe have these peaks in the graphYou know which comes first? You don't have a michael meat in your life but having that person that's checking in on you that

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