"This is an opportunity for people that might get spun up," he says. "If you can't detach while you're looking at your phone, it's a good place to practice and look at something that really makes you mad" If the comment just makes you mad, don't do it; reflect on what made you mad in the first place,. He adds: Anybody that's saying something that's really bothersome of them, I'm thinking that's a bot, right?"