Are You Getting Spinned Up on Social Media?

"This is an opportunity for people that might get spun up," he says. "If you can't detach while you're looking at your phone, it's a good place to practice and look at something that really makes you mad" If the comment just makes you mad, don't do it; reflect on what made you mad in the first place,. He adds: Anybody that's saying something that's really bothersome of them, I'm thinking that's a bot, right?"