AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
James Smith: How To Create The Life You’ve Always Wanted
The Diary Of A CEO with Steven Bartlett
How to Dissociate From Your Identity
Mental health research is clear that when we abandon ourselves because we've built up a persona, then it can be very costly for the person we truly are. So how do you kind of dissociate from that? A thing, jim curry said something about taking the mask off. He gos tepressions when you have to take the mask off and say, i don't want to do this any more. And for me, for fortunately, it's three minutes a day i'm this person. It's not hours on tv, so in front of loads of people. But then sometimes what i do, like is, i purposely call it acansive. I do opp
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode