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Anxiety Is a Habit — Here's How to Break It
The Art of Manliness
Hacking the Anxiety Loop
There's a lot of good evidence showing programs like mindfulness base cognative therapy can really help people with depression. Depression is more about beating ourselves up over what happened in the past. And bringing awareness to this and using these same processes can really help us not reinforce those habits. So, you mention some other issues that now, hacking the anxiety loopr unwinding anxiety, adiction, over eating, smoking. It works for this, does it work for other things? Like depression?
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highlights
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