4min chapter

David Laroche le podcast cover image

Comment je trouve du temps pour tout

David Laroche le podcast

CHAPTER

Optimiser son temps selon le rythme biologique et les priorités personnelles

Ce chapitre explore l'importance de concevoir une journée de travail en accord avec son rythme biologique tout en apprenant à prioriser les tâches. Les intervenants mettent en avant que la productivité réelle provient de l'énergie intérieure et non de la motivation externe, en reliant le développement personnel à ses propres valeurs.

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