2min chapter

THE ED MYLETT SHOW cover image

Groundbreaking Science Between Your Mind & Gut Health w/ Dr. Amy Shah

THE ED MYLETT SHOW

CHAPTER

What Is Chrono Nutrition?

Chrono nutrition is this time restricted eating and the literature it's called, but we call it circadian fasting. Medications actually work better when taken at certain times of the day. So there's a whole, there's a clock in every single one of ourselves. And if we're not following that clock, you will feel exhausted. You will feel hungry. The cravey's. Have you ever not gotten a good night's of sleep? Are you reading my dad's mind right now? Because it's about sleep was my next question.

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