AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Does Mike Cry, Training to Failure, Clients Who Always Want More Volume, and More...
How To Become A Personal Trainer
Creatine and the Neuroprotective Benefits
There is very little if any benefit to adding leucine to your regular protein supplement for the purposes of muscle growth, muscle retention deficit or whatever it may be. The creatine one is interesting for me. I just see everybody and their mother making Instagram posts about why everyone needs to be taking creatine. It's like people lifted without taking creatine for many, many, many years and they did totally fine.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode