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2022: Lost Motivation to Workout? Do this…
Mind Pump: Raw Fitness Truth
Motivation Is a Feeling, Not a Motivation
There are barriers that prevent people from maintaining this consistency. Not having access to a gym is another issue. People just don't know what to do when they decide to do something, which is fine. But whatever they do, because it's so inefficient, will end up being ineffective as well.
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