Navigating Personal Well-being Through Change

This August, we're taking a break here at ThoughtBox, so we're sharing a collection of previous episodes where we dive into the nuance of personal wellbeing and what it means to learn to care fully for ourselves. In this mini episode, Holly shares a poem on the theme of personal wellbeing, and introduces some of the highlights from our past three seasons, which make up this week's mini series:

• Season 1, Episode 2 (Rest): What if rest is the most radical thing we can do?
• Season 2, Episode 10 (Spirituality) Are we living in a spiritual vacuum?
• Season 2, Episode 12 (Resourcing): What does it mean to re-source ourselves?
• Season 3, Episode 10 (Self-care): What is self-care was actually a self-less act?

If you'd like to join us for any of the Triple WellBeing opportunities mentioned in the podcast, you can find more information at:

• Triple WellBeing Introduction workshop: a free, one-hour session (Wednesday 27th August 2025, 1pm-2pm BST)
• Triple WellBeing Practitioner Course: a one-day, online workshop (Friday 26th September 2025, 10am-3pm BST)
• Transforming Education Retreat: a three-day residential programme (Monday 6th - Wednesday 8th October)

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