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12min chapter
#826 - Jonny Miller - How To Stop Feeling So Frustrated All The Time
Modern Wisdom
Breathwork: Beyond Temporary Highs
This chapter examines the profound effects of breathwork on emotional states, contrasting fleeting highs with lasting growth. It discusses the significance of conscious connected breathing, the need for deep rest after sessions, and the importance of fully engaging with emotions rather than dissociating. The conversation also humorously critiques the competitive mindset of high-achievers in their approach to relaxation practices, emphasizing the need for genuine acceptance over achievement.
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