Athletes Authority ON AIR | Ep. 141 - Coaches QnA w/ Lachlan Wilmot
Athletes Authority ON AIR
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How I Developed My Training System
We threw out to Instagram for a bit of a Q&A. We got some fantastic feedback. So I'll just run through some of these questions. The first one is from JB, Strength Conditioning. How did you develop your training system? Who or what influenced those decisions? You have touched on it before, I believe. But maybe not to that level where you were really, I guess, pulled some of those key elements from and piece it together.
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