Ep. 113: Jiu-Jitsu for Total Beginners, feat. Jeff Shaw
BJJ Mental Models
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How to Do an Omoplata
For those who don't know what we're talking about here, I would suggest rewinding to episode 50 that we did with Rob Bernanke. We also actually talked about it in episode one, just because we thought it was such an important topic that we would lead the whole podcast off with it. By a purple belt in jujitsu, you should have a lot of the main concepts really internalized. And then by the end for me, it's probably like 80% concept and 20% technique.
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