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Eugene Teo - How to Shred Aggressively, Ditch the Barbell, and Optimize Your Training! MBPP Ep. 756

Mark Bell's Power Project

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Is the Weather in Australia Similar to California?

Aussie weather is similar to that of California, with big ups and downs. One day'll be hot, one dayll be cold, ill be raining, cloudy,. geyou get a big mix. The pike pos tat comes from gymnasts, but a lot of martial artists use it as well. That leg lift they use a lot in lik Juda warm up. A lepic lifting olping as well. And i've been through every type of myfacial release therapy out there. I started to realize all these things were overtime improving flexibility, d mobility are not much happening on a level. Most of the research shows most of what we do isn't actually changing soft

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