AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Understand Your Hormones for Improved Health with Dr Kyle Gillette, MD
The Neuro Experience
How to Optimize Hormones for Females
If there's an insulin resistance and PCOS component, knowing that you're somewhere on the axis, it's not a black or white thing. Mini women air too much on the side of cardiovascular or aerobic exercise; would benefit from more anaerobic exercise. Males are better at doing refeeds and also better at trying to increase their metabolism. If those two groups would switch, I think that health would generally improve in both groups.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode