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#347 Josh Hillis - Eating Skills, Managing Stress and Emotional Eating, and the Power of Pause

Lift Free And Diet Hard with Andrew Coates

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The Power of Pause: Managing Stress and Enhancing Productivity

This chapter explores the significance of taking pauses in daily life to foster insights and enhance productivity. The speakers share personal experiences and recommend resources while highlighting how pausing can alleviate stress and disrupt negative patterns.

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