A lot of burnout from a variety of different sources really comes from some degree of perfectionism, right? Of thinking that we have to really do it right. And so if we're really attached to being good all the time, then that can be a thing that leads us in to burnout. A lot of it is beginning to rethink what does good mean and what is good enough mean.
In this episode, you'll learn:
- How to defining burnout and learning how to identify symptoms of burnout
- Why the stereotypes of men and women in their family roles can be damaging
- The importance of mothers giving themself permission to take breaks from their children
- What leaders and organizations can do to avoid burnout in their workplaces
- How change needs to happen on the individual, organization, and society levels to combat burnout
To learn more about Jacqueline Kerr, click here.
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