Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Changing Old Patterns, Using Psychedelics Thoughtfully, and Exploring Human Nature: October Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson

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Getting Triggered

The way in which learning happens in our brain is in silos of different kinds. If we get triggered out of it into another silo, then bam, we're back in junior high. The name of the game a lot is to extricate ourselves from that garage. It's normal and just getting off your back about it and being kind to yourself about it, I think is really important.

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