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How to Bring Compassion to Your Daily Life
Wendy, I'm sure so many people who are listening to this feel very seen, very felt, heard, understood in a scientific kind of way. So what possible additions would you like to recommend or leave the listeners with? I love that you brought in compassion, especially my ADHDers out there. If you guys know the term RSD, which is rejection sensitivity dysmoria, it's real and it's a big thing. Learning how to bring compassion into your daily life is going to be a huge part of creating that safety in your body.