Adapting Training for Reproductive Health

One of the most significant physical differences between women and men is our reproductive cycle, associated hormone fluctuations. Mayah's younger on the spectrum and still training and learning from a lot of new knowledge. Nickieis a mam, and, well, i'm older, so i get thatsmit o pasfor anyway,. Why don't we jump in to share some of our what we've learned, what you know we've adapted and what we've shareih?