The Importance of Concentration in Mindfulness and Meditation

With mindfulness, meditation, that single focus is recognizing that your brain has wandered and then bringing it back. So this is kind of re centring, but your centre is the the scripture its it's god's word. And in this specific sense, psalm one two says, as he said in his law, he meditates day and night ever its going on around me,. Everything is trying to pull me off of my centre, my foundation.