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Valter Longo, PhD | Fasting for Metabolic Health & Longevity | The Metabolic Link Ep.6

The Metabolic Link

CHAPTER

The Problem With Sugary Drinks

In the Italian children eight about a pound a day of a high starch food you know refined a star starch food so pasta bread potatoes, food potatoes. That was much at least in the Italian children we thought it was much more of a problem than the sugary drinks of which they only drink one a week. The hundred calories you know of course in a month is 3000 calories right? So eventually it goes very quickly and now you have an obese child and you have an overweight children  especially in the south. I encourage people to check out your website the create cures foundation website it's an awesome website it's got a lot of information on what you're doing. Also you've written a

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