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2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Think They Would Have Allowed Punching or Punching to the Body?
I would have allowed him to strength train longer and then get stamina focused. The reason why I would have given him eight weeks is to avoid that risk of injury potential when you're focusing on strength training with someone like this. So it's like, okay, let's give you two months before your competition where we take out the heavy strength training because, you know, even if you're getting stronger each time, maybe a distraction towards the skill. And another thing about these guys is their, their hands are like rocks. They literally condition their hands. They're just the one.
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