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4min chapter
Ready to make a change for New Year's? Behavioral science can help
Life Kit
Flexibility in Habit Formation: Key to Lasting Change
This chapter explores insights from a book on behavioral change, focusing on the importance of flexibility in forming habits and achieving personal goals. It highlights a study with Google employees that shows how adaptable workout schedules lead to more sustainable exercise habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode