2min chapter

The Diary Of A CEO with Steven Bartlett cover image

The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner

The Diary Of A CEO with Steven Bartlett

CHAPTER

Is There a Better Way to Live a Happier Life?

Stephen Colbert: Do you have any insight into the positive impact that gratitude has on us based on any sort of studies that have been done? It's huge. And when I go out and teach happiness, it's very humbling. You know, practicing gratitude benefits the cardiovascular system. People who have heart, heart vulnerabilities, patients, they do better. We did research showing it's good for romantic bonds.

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